01
Mat
The foundation of the method. Floor work that sculpts the powerhouse and teaches the body to move from the center.
- Full classical sequence
- Contemporary sequence
- Flexibility, full-body strengthening
Classes
Pilates classes in Leiria
Mat, Reformer, Wunda Chair, Cadillac, Electric Chair and Ladder Barrel. The classical Pilates order moves through all of them.
02
Reformer
The most versatile apparatus in the method. The precise combination of springs, carriage and bars creates resistance, develops strength and mobility, and provides the assistance needed for each movement to happen with greater control and body awareness. The work is personalised and carefully guided, respecting the pace and needs of each body.
03
Wunda Chair
A versatile and challenging apparatus, designed to deepen strength, balance and stability work.
Through precise and controlled movements, it develops coordination, body awareness and mastery of movement, providing deep and integrated work for the whole body. An experience that challenges, transforms and supports each person throughout their progress.
04
Cadillac
A versatile Pilates apparatus that enables personalised work on strength, mobility, stability and body control, adapted to each person's needs and goals.
- Private and duet
- Spinal mobility and traction
- Rehabilitation and progression
05
Electric Chair
An apparatus that combines precision, resistance and support for deeply personalised work.
Through adjustable resistance and guided movement, it develops strength, stability, mobility and control, adapting to the specific needs of each body. A versatile tool to deepen movement, refine technique and foster conscious and safe progress.
- Unilateral work
- Balance and proprioception
- Complements the Reformer
06
Ladder Barrel
Spinal extension, thoracic opening, length. The Ladder Barrel completes the method.
The Barrel restores mobility to the thoracic spine and teaches true extension from the center. Often integrated into private sessions after Reformer and Cadillac.
- Thoracic mobility
- True extension
- Integrated into private sessions
Questions about classes
How do beginners get started?
It starts with an initial assessment of around 30 minutes, where we learn your history and goals and set a starting point. From there, the plan is adjusted session by session, at your own pace.
How are classes guided?
The studio combines Classical and Contemporary Pilates with physical exercise. Guidance is adapted to each person’s needs, goals and physical condition.
Meet the team and learn about their trainingAre private and group classes available?
Yes. The studio offers private and group classes, with a maximum of four people in group classes. The price list includes monthly options and drop-in classes.
How can I check prices and book a class?
Prices depend on the class format and weekly frequency. Check the price list and contact the studio by WhatsApp, phone or email to confirm class times and availability.
See prices and studio opening hoursWhere do classes take place?
Classes take place at NBK Pilates Estúdio, at Avenida D. João III, Shopping 2000, Lojas 11/12, in Leiria, Portugal. The contact page includes the full address and a map.
View the address, map and contact detailsNext step
Book an initial assessment.
The assessment takes 30 minutes. We learn your history, understand your goals, and design the path.