About the studio
A Pilates studio in Leiria, where the classical method and physical exercise come together in service of each person.
Founded by exercise professional Natália, NBK integrates Classical and Contemporary Pilates with physical exercise and athletic conditioning. Her experience with dancers, athletes and people in rehabilitation settings, alongside physiotherapists, supports attentive, progressive guidance adapted to each person's needs and goals.
Where we train
Pilates in the heart of Leiria
NBK Pilates Estúdio is on Avenida D. João III, inside Shopping 2000, in central Leiria, in Portugal's Centro region. This is where we welcome practitioners from Leiria and the surrounding area — from first-time beginners to dancers, athletes and people in rehabilitation — always with close guidance adapted to each goal.
Areas of practice
Specialist guidance through movement.
Each area is approached individually, respecting every person's needs, goals and physical condition.
- 01
Clinical Pilates
Personalised therapeutic exercise focused on improving mobility, strength, body control and quality of life.
- 02
Injury Prevention
Exercise and movement strategies to reduce the risk of injury, improve stability and promote a more prepared and resilient body.
- 03
Exercise Prescription
Personalised exercise plans structured around each person's goals, needs and physical condition.
- 04
Postural Re-education
An individualised approach to improving body alignment, postural awareness and movement efficiency.
- 05
Exercise for Health
Adapted exercise to promote health, well-being, autonomy and quality of life at every stage of life.
- 06
Personalised Physical Conditioning
Individualised training to develop physical capabilities, optimise performance and achieve goals with specialist guidance.
Foundation and evolution
Classical rigour, open to different approaches.
The classical tradition is one of the foundations of NBK's work. Its principles sit alongside Contemporary Pilates and physical exercise tools, allowing us to build coherent, demanding sessions adapted to each person.
Next step
Book an initial assessment.
The assessment takes 30 minutes. We learn your history, understand your goals, and design the path.